剧情介绍
片名:：睡眠之谜
别名：睡眠之谜免费在线播放
电影类别:纪录片
连载状态：完结
发行年份：2020
首映地区：美国
导演：Terri Randall
演员：杰伊·桑德斯
更新时间：2023-06-20 15:00
花捧影院2023-06-20 15:00 为您奉上纪录片睡眠之谜,纪录片控必看啊 疫情期间想找点娱乐,花捧影院2023-06-20 15:00分享给您这部纪录片。还找了好多你没接触过的纪录片,想疫情之后躺沙发一起欣赏,没想到睡眠之谜居然在花捧影院2023-06-20 15:00更新了！睡眠之谜豆瓣评分:10.0,语种:英语。NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.
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